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Discovering Mindfulness

Saturday, 21st July, 2018


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Have you heard of Mindfulness, but not sure what it is?
Come along and experience it for yourself
Discover how it's possible to be more awake and aware in the present moment: how to be more open, kind, connected, non-judging, enjoying and resilient in the midst of all our life experience

Free Introductory Session: Saturday July 21st, 9.15 – 12.45

Facilitated by Sara Hirtenstein
To book and find out more, email Sara
or ring her on 07738 098305

8-week course starts in October

 
 

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